HATHA YOGA
Creates mindfulness that activates and deepens internal energy and promotes spiritual growth, with a goal of being a calming, energizing, integrative and transformative experience. Yoga can be used to help control stress, increase self awareness and decrease anxiety or depression by releasing tension from large muscles, improving concentration through focused breathing and helping to create emotional stability and clear thoughts.

Heather teaches Hatha Yoga with a focus that is sensitive to subtle movements and physiological alignment.


SERVICES
Backyard Yoga
Tuesdays and Thursdays 6:15 pm - 7:30 pm, starting August 10
Contact me for more information.

Workplace Yoga
I will come to your  office, at a convenient time of day and teach yoga class up to 1 ½ hours in length, specialized toward you and your work-mates needs.

Price is dependent on the length of the session and the number of people participating. Contact me to learn more.

Friend Sessions
If you organize a group of 3-4 friends and provide a space I will come to your home and give a  group lesson. This is especially  fun for a group of new moms that want to stretch, strengthen their cores, and also be near their babes. Friend sessions are typically one and a half to two hours long.

$40/person/session. Hostess gets half off of this session.

Private Sessions
Sessions in your home or my home studio, with a focus on therapeutics.

$70/hour.


“With some of my back pain and limitations, I can find yoga to be an intimidating experience when I’m in a group, but I was impressed with how Heather would personally adapt exercises to my comfort level and leave me with poses to practice on my own that have really helped with my stiffness and pain.”
- Client Testimonial