YOGA

HATHA YOGA
Creates mindfulness that activates and deepens internal energy and promotes spiritual growth, with a goal of being a calming, energizing, integrative and transformative experience. Yoga can be used to help control stress, increase self awareness and decrease anxiety or depression by releasing tension from large muscles, improving concentration through focused breathing and helping to create emotional stability and clear thoughts.

Heather teaches Hatha Yoga with a sensitive focus on physiological alignment.

PRENATAL & POSPARTUM YOGA
Heather has special training in prenatal and postpartum Yoga, she trained in New York City with Mary Barnes an Anusaura inspired prenatal teacher. www.yogafortwo.com/method.html

In addition Heather is trained in the Tupler technique - a specialization that helps her to teach you how to get rid of the baby belly after birthing. The focus of this system is using a set of exercises and breathing to close your diastasis. A diastasis is a separation of the rectus abdominis (outermost abdominal muscles). When these muscles separate the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When you close this separation you will have a flatter belly, a smaller waist, and a stronger back.

SERVICES

Friend Sessions
If you organize a group of 3-4 friends and provide a space I will come to your home and give a group lesson. This is especially fun for a group of new moms that want to stretch, strengthen their cores, and also be near their babes. Friend sessions are one and a half hours long.

$40/person/session. Hostess gets half off of this session.

Private Sessions
Sessions in your home or my home studio. Focus on therapeutics or the area of your choice.

$70/hour.

Community Classes
I often teach other classes and workshops at studios in the community. To be notified about future classes via our mailing list, contact Heather at heather@synergybloom.com or at 503-858-7307.

Upcoming Clases:
Yoga Community Flow
Knott St. Health Center
443 NE Knott St. | Portland Or 97212
Mondays 6pm-7:15pm, starting September 12, 2011

$10 drop-in!

“With some of my back pain and limitations, I can find yoga to be an intimidating experience when I’m in a group, but I was impressed with how Heather would personally adapt exercises to my comfort level and leave me with poses to practice on my own that have really helped with my stiffness and pain.”
- Client Testimonial


HOME REIKI THETA HEALING® YOGA BIO/CONTACT
HATHA YOGA Creates mindfulness that activates and deepens internal energy and promotes spiritual growth, with a goal of being a calming, energizing, integrative and transformative experience. Yoga can be used to help control stress, increase self awareness and decrease anxiety or depression by releasing tension from large muscles, improving concentration through focused breathing and helping to create emotional stability and clear thoughts. Heather teaches Hatha Yoga with a sensitive focus on physiological alignment. PRENATAL & POSPARTUM YOGA Heather has special training in prenatal and postpartum Yoga, she trained in New York City with Mary Barnes an Anusaura inspired prenatal teacher. www.yogafortwo.com/method.html In addition Heather is trained in the Tupler technique - a specialization that helps her to teach you how to get rid of the baby belly after birthing. The focus of this system is using a set of exercises and breathing to close your diastasis. A diastasis is a separation of the rectus abdominis (outermost abdominal muscles). When these muscles separate the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When you close this separation you will have a flatter belly, a smaller waist, and a stronger back. SERVICES Friend Sessions If you organize a group of 3-4 friends and provide a space I will come to your home and give a group lesson. This is especially fun for a group of new moms that want to stretch, strengthen their cores, and also be near their babes. Friend sessions are one and a half hours long. $40/person/session. Hostess gets half off of this session. Private Sessions Sessions in your home or my home studio. Focus on therapeutics or the area of your choice. $70/hour. Community Classes I often teach other classes and workshops at studios in the community. To be notified about future classes via our mailing list, contact Heather at heather@synergybloom.com or at 503-858-7307. Upcoming Clases: Yoga Community Flow Knott St. Health Center 443 NE Knott St. \| Portland Or 97212 Mondays 6pm-7:15pm, starting September 12, 2011 $10 drop-in! “With some of my back pain and limitations, I can find yoga to be an intimidating experience when I’m in a group, but I was impressed with how Heather would personally adapt exercises to my comfort level and leave me with poses to practice on my own that have really helped with my stiffness and pain.” - Client Testimonial