Does staying at home to work or parent create a lack of discipline, focus, and self-care in your life? Whether you’re a creative freelancer, entrepreneur or stay-at-home mom, it can be seriously hard to carve out space for your own wellbeing and health. I understand because I’ve been there (as both a parent and a work-from-home business owner) and I needed to make a change to balance my life, gain more energy, unleash creativity and make my health a priority. And my goal is to help you do it too!
There is no better time than the present to set the intention for a happier, healthier you.
- Are you ready to optimize your habits and lifestyle, and elevate your daily rituals?
- Do you want to:
- Sleep Better
- Lose Weight
- feel more at ease in your life
- eat seasonally
- create more time in your schedule to do the things you want to do
- increase you knowledge of how your body systems work
- learn about growth mindset
The Health Bloom program gives you the keys to wellness in an encouraging, supported environment with me as your coach–in small increments over 10 weeks you’ll be learning rituals that will improve your life!
The course includes:
- 3 one on one coaching sessions
- live, recorded lessons
- worksheets and lots and lots of information, including Ayurvedic practice, herbalism, yoga theory, and having a growth mindset
- continued wellness for the rest of your life
- essential tools for self-care and ease of living!