Heather Stoken has been teaching Yoga since 2007. She enjoys teaching in schools and studios throughout beautiful Portland, OR. In 2013 Heather trained in Yoga Tune Up®, which has helped to bring a deeper element of self care, body awareness and play to her teaching. It is with thoughtfulness and enthusiasm that she helps each student feel a deeper and more empowered connection to the way their body moves.
Heather teaches Restorative Yoga, Prenatal Yoga, Kids Yoga and Yoga Tune Up®
If you organize a group of 3-4 friends and provide a space I will come to your home and give a group lesson. This is especially fun for a group of new moms that want to stretch, strengthen their cores, and also be near their babes. Friend sessions are one and a half hours long.
$40/person/session. Hostess gets half off of this session.
Sessions in your home or my studio. Focus on self care and pain releif.
I often teach other classes and workshops at studios in the community. To be notified about future classes via our mailing list, contact Heather at email@example.com or at 503-858-7307.