Synergy Bloom
DSC_6280 (1).jpg
DSC_6245 (1).jpg

Heather Stoken has been teaching Yoga since 2007. She enjoys teaching in schools and studios throughout beautiful Portland, OR. In 2013 Heather trained in Yoga Tune Up®, which has helped to bring a deeper element of self care, body awareness and play to her teaching. It is with thoughtfulness and enthusiasm that she helps each student feel a deeper and more empowered connection to the way their body moves.

 Heather teaches  Restorative Yoga, Prenatal Yoga, Kids Yoga and Yoga Tune Up®



Friend Sessions

If you organize a group of 3-4 friends and provide a space I will come to your home and give a  group lesson. This is especially  fun for a group of new moms that want to stretch, strengthen their cores, and also be near their babes. Friend sessions are one and a half hours long.

$40/person/session. Hostess gets half off of this session.

Private Sessions
Sessions in your home or my studio. Focus on self care and pain releif.


Community Classes
I often teach other classes and workshops at studios in the community. To be notified about future classes via our mailing list, contact Heather at or at 503-858-7307.